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CrossFit Newport Beach posted on Facebook

Hey guys if anyone is looking for a room or knows someone in need:

From Whitney-

“Room available on 36th street on the peninsula. Whitney’s upstairs neighbor (and good friend) is looking for a roommate. Brian is a super chill guy and easy to get along with. $1200/mo long term lease for the larger of 2 bedrooms. Lots of storage. 2br/1ba. Wood floors, granite, etc. Shared 2 car garage with washer and dryer. PM Whitney if you’re interested. Move in Nov 1ish, pass it on. Thanks!!”

CrossFit Newport Beach posted on Facebook

If anyone want’s to run a few miles with Vaughn today let me know. He is running from Axiom to CFNB which is around 56 miles. He is in Fullerton right now and is taking Harbor Blvd the whole way. He has a huge group of people with him so you can’t miss him.

CrossFit Newport Beach shared an image on Facebook

CFNB fam, mobility is just as important as getting that muscle-up or new backsquat PR. Come join us tonight at 730pm to work on those tight problematic areas, Stephanie is one of the best movement specialists in the area and can help you achieve Supple Sensei Master level or other wise known as mobility enlightenment! – Coach Loïc

CrossFit Newport Beach posted on Facebook

CFNB fam, be sure to make it to either competitions our athletes are in!! Good luck Franco Shamoo & Eric Lucas in the Strongman Gauntlet at CrossFit Lake Forest this Saturday. Good luck Manny, Alyssa, Taylor, and Whitney at the Summer Shakedown being held at CrossFit RepScheme in Northridge!

CrossFit Newport Beach posted on Facebook

Friendly reminder CFNB peeps- there will NOT be a Yoga Tune-Up this Thursday night. Get out those tune-up balls at home, pick a target area, and work on loosening up those tight spots! See you next week!

CrossFit Newport Beach shared a link on Facebook

Football time is here, and nothing says fun like smack talking your fellow WODmates and having to do penalty WODs for losing! Join in on the CFNB Fantasy Football league! (no experience necessary!) Details and sign up info here: http://www.crossfitnb.com/blog/cfnb-fantasy-football-league/

CrossFit Newport Beach shared an image on Facebook

Jeff (@jlomonies) getting aggressive on those muscle ups! Yeah buddy! || #cfnb #theironNB #Muscleups #crossfit

CrossFit Newport Beach posted on Facebook

Good job logging your workout today Mark, Jeremy, Cat, Jon, Kiva, Meghan and Phyllis! There’s going to be some cool stuff we can do with the logbook data in the near future, but it all starts with you entering your workouts! If you haven’t signed up on the site yet, get on it! if you have any issues with things shoot us an email at social@crossfitnb.com.

CrossFit Newport Beach shared a link on Facebook

A. 10-12 min to work on OHS and Snatch technique B. 6 min amrap of: 3 strict pull ups 6 OH Squats 95/65 9 Hand Release push ups 2 min rest 6 min amrap of: 3 Bar muscle ups 6 Snatch 95/65 (full squat) 9 Burpees C. 1,000m row TT

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General Information

NameCrossFit Newport Beach
OwnerMelissa Metzke
Websitewww.crossfitnb.com
Phone949-574-2179
Emailinfo@crossfitnb.com
Address873 Production Place
Newport Beach, CA 92663

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CrossFit Puyallup shared an image on Facebook

Check out our new coaches wall! CFP is blessed! 10 coaches make up our awesome crew!!!

CrossFit Puyallup shared an image on Facebook

The box is ready and waiting!

CrossFit Puyallup shared an image on Facebook

CFPs Birthday Bash is Tonight! 6-9pm. Bring the family for food, fun and hip hop!! FREE!!!!

CrossFit Puyallup shared an image on Facebook

Cardboard floor installers. Best in the business!

CrossFit Puyallup shared an image on Facebook

Party prep!!!!

CrossFit Puyallup shared an image on Facebook

The dance floor install....

CrossFit Puyallup shared an image on Facebook

The transformation begins!

CrossFit Puyallup shared a link on Facebook

10/15/14 wod results http://wp.me/p4uAGk-2o6

kjherdzik published the post Mo' CrossFit, Mo' Problems! on Tabata Times
The honeymoon is over. You all know what I’m talking about – that initial 3-6 months of...
CrossFit Puyallup posted on Facebook

We need an old school boom box!!! Please bring one tonight if you have one

Paradiso CrossFit posted an article
CrossFit Finish First shared an image on Facebook

CrossFit Puyallup posted on Facebook

If anyone has any 6 foot folding tables we could use a couple more for Saturday night

CrossFit Puyallup shared an image on Facebook

This is happening tomorrow night!

CrossFit Olympia shared an image on Facebook

CrossFit Everett shared a link on Facebook

CrossFit Puyallup shared a link on Facebook

10/24/14 wod results http://wp.me/p4uAGk-2o3

CrossFit Unbound shared a link on Facebook

CFA Athletes! Barbells for Boobs is TOMORROW morning! We would like to start the workout right at 10am, so please be at the gym by 9:45 to warm up... We will be there early to set things up if you would like to come earlier. Dont forget to wear pink if you have it, donate if you can, and be ready to work hard in the team WOD! Also, I was asked if you are allowed to donate cash. If you would like to donate cash, please give it to me tomorrow and I will donate it to our teams site. See you guys tomorrow! Coach Andreah

CrossFit Puyallup posted on Facebook

Last year we had a life sized plastic cow for our photo booth. What is the most unique thing you can bring for this years photo booth?????

CrossFit Puyallup shared an image on Facebook

You know the party is about to go down when the Honey Bucket arrives!

Doxsa CrossFit shared an image on Facebook

This will be SO MUCH FUN! come and workout! listen to some awesome music and checkout DOXSA SOUTH with your friends!

CrossFit Finish First posted on Facebook

Interested in CrossFit and don't know where to start? Our CrossFit Elements class is a great way. Learn all of the fundamentals and move with confidence into our regular classes with our great 4-week Elements program for people who have never done CrossFit. You will learn bodyweight movement progressions, basic barbell strength and get a step-by-step introduction to the Olympic Lifts (snatch and clean and jerk) that will give you a solid foundation to progress into regular classes. We have morning and evening classes to chose from. Call to reserve your spot. These classes are on going so you don't have to wait to sign up.

CrossFit i1uvit posted on Facebook

Don't forget to partner up for the Dual II on Nov 22nd with our sister gym Jogo, registration goes out Monday! Remember 2 person teams: male/male or female/female. Have a great weekend everyone!

Doxsa CrossFit shared an image on Facebook

Sorry this took awhile! That whole vacation thingy! Thank you for letting us take a little time away for DOXSA we missed you all and will see you at DOXSA SOUTH tomorrow!!! And THANK YOU to our AMAZING, AWESOME Coaches that took such great care of everyone while we were gone! ❤️❤️

CrossFit Amped shared an image on Facebook

Our thoughts and prayers go out to the victims and families involved in this awful situation.

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Thorbeckes CrossFit shared an image on Facebook

savfmarie published the post Eating Paleo on a Budget on
Unless you’re actually a caveman, you’ve likely heard about the caveman diet: Paleo. The...
CrossFit Finish First shared a link on Facebook

Westsound CrossFit shared a link on Facebook

Heads up WSCF anyone interested?

Rain City CrossFit posted on Facebook

Don't forget!!!! Going Away Brunch for Coach Amanda tomorrow at the box after the WOD. Please bring a brunch type dish to share. If you have a hot plate or griddle, bring it and we can cook pancakes, eggs, bacon....you get the idea..... AND have mimosas. YUM!!!

CrossFit X posted on Facebook

X-CAMP reminders: We have two sessions starting Monday! 6:30am and 6:30pm are your options to choose from, and we only have 6 spots available in each class so get your loved ones signed up today! It's going to be a great session!

Westsound CrossFit posted an article
CrossFit Roseburg shared a link on Facebook

Three sets of: Bench Press x 6-8 reps @ 20X1 Rest 60 seconds Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 51X1 Rest 60 seconds For time: 50/30 Push-Ups 300 Meter Run 30 Heavy Kettlebell Swings 300 Meter Run 50/30 Push-Ups 300 Meter Run 30 Heavy …

Westsound CrossFit posted an article
lycan714 published the post Breaking Band on
From your local CrossFit box all the way up to the larger commercial gyms; no doubt you've seen...
CrossFit Roseburg posted an article
CrossFit Anacortes shared an image on Facebook

I believe there's even a hefty burpee penalty for doing this in our gym...

South Sound CrossFit posted on Facebook

HALLOWEEN SCHEDULE! We will be open from 3:30-5:00pm. You are welcome to come in anytime between these hours to do your pre-trick or treating WOD!

CrossFit X posted on Facebook

Join us tomorrow for a fun-filled and always exciting Saturday WOD! This is a FREE event for CFX members of all levels so come join us :)!

CrossFit Everett shared a link on Facebook

CrossFit Everett posted on Facebook

It's o.k. if you're intimidated. I'm kind of awesome.

CrossFit Everett shared an image on Facebook

Friday funny ...

CrossFit Everett shared an image on Facebook

Friday's Paleo funny ...

CrossFit Everett shared a link on Facebook

No one believes that a disease as complicated as Alzheimer’s can be warded off by an apple a day or by faithfully hitting the weight room. But a breakthrough study presented Sunday at the Alzheimer’s Association International Conference shows that after just two years, people who underwent lifestyle interventions showed improvements in their mental functions, including in memory, executive function and speed tests of their cognitive skills.

CrossFit Outcome posted on Facebook

Couple of updates for everyone: Starting Monday, November 3rd, the 3:30 PM CrossFit Kids and the 4:30 PM CrossFit Adult classes will be put on hold until February. We do this to train the Girls and Boys Bainbridge Island Rowing team for their upcoming season. Over the last two years they have made it to Nationals and we are excited to train another crew of crewers! We look forward to seeing you all at the regular 5:30 and 6:30 PM classes. If you have any questions, please feel free to reach out and ask. Thank you, Sal

CrossFit Southwest Portland posted on Facebook

Friday: WarmUp Run 600m 1 Lap SpiderMan 3 Rounds (barbell) 6 FrontSquat 6 HPClean 6 Press WarmUp for PowerClean+PushPress **Mobility: couch, bandy ham 1 min each side 5 Sets 6 PowerClean+PushPress TnG 9 TTB AFAP Run 400m Rest :90 Cool Couch Roll $$ 3X20 GHD

CrossFit Anacortes shared an image on Facebook

Chiropractic Functional Movement Clinic this Saturday at 11:30 with Dr. Bigge! Learn about chiropractic and it's benefits. Discounted adjustments after the clinic! 23OCT2014.

Fearghal CrossFit shared an image on Facebook

20141023 Ok so I had to jump on the TBT ban wagon ;-)! About a year ago these shenanigans were happening under our roof! Lol! Love our Fearghal Family (whether they are near or far). Finishing up our deload week! Hope you are all feeling refreshed! I know a few of you took today's WOD and made it a PR kind of day!! Great job! A Coach H Warm Up :-) Skill: Press 5-5-5 WOD: 2 mile run

CrossFit Outcome posted on Facebook

Friday 10/24/14 Part I 1 Minute Plank 1 Minute Rest 1:30 Plank 1 Minute Rest 2 Minute Plank Part II 3x10 Deadlift (same weight for 3 working sets) Part III TEAM WOD

CrossFit A.P.E. shared an image on Facebook

Jake you're an animal! Nice squat and row times bud:)

Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Mahoney CrossFit shared a link on Facebook

Friday Deloading Oct 24th/tier-2

CrossFit Salem shared a link on Facebook

Check out this awesome event we will be hosting in December!

CrossFit Roseburg shared a link on Facebook

4 sets of: 1 DB Power Snatch + 2 OH Squats Rest 60 seconds 30 Second Side Plank (each side) Rest 60 seconds 4 Rounds of 30 seconds on/30 seconds off Row Sit-ups Mnt. Climbers DB Push Press