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Hey guys if anyone is looking for a room or knows someone in need: From Whitney- “Room available on 36th street on the peninsula. Whitney’s upstairs neighbor (and good friend) is looking for a roommate. Brian is a super chill guy and easy to get along with. $1200/mo long term lease for the larger of 2 bedrooms. Lots of storage. 2br/1ba. Wood floors, granite, etc. Shared 2 car garage with washer and dryer. PM Whitney if you’re interested. Move in Nov 1ish, pass it on. Thanks!!”
If anyone want’s to run a few miles with Vaughn today let me know. He is running from Axiom to CFNB which is around 56 miles. He is in Fullerton right now and is taking Harbor Blvd the whole way. He has a huge group of people with him so you can’t miss him.
CFNB fam, mobility is just as important as getting that muscle-up or new backsquat PR. Come join us tonight at 730pm to work on those tight problematic areas, Stephanie is one of the best movement specialists in the area and can help you achieve Supple Sensei Master level or other wise known as mobility enlightenment! – Coach Loïc
CFNB fam, be sure to make it to either competitions our athletes are in!! Good luck Franco Shamoo & Eric Lucas in the Strongman Gauntlet at CrossFit Lake Forest this Saturday. Good luck Manny, Alyssa, Taylor, and Whitney at the Summer Shakedown being held at CrossFit RepScheme in Northridge!
Football time is here, and nothing says fun like smack talking your fellow WODmates and having to do penalty WODs for losing! Join in on the CFNB Fantasy Football league! (no experience necessary!) Details and sign up info here: http://www.crossfitnb.com/blog/cfnb-fantasy-football-league/
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|Name||CrossFit Newport Beach|
|Address||873 Production Place|
Newport Beach, CA 92663
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Clean it, then jerk it, then do it again. #clean&jerk #crossfit #fitness #fit #train #exercise #training #workout #wod #health #lift #strength #crossfitgirls #crossfitguys #speed #power #agility #balance #gymnastics #coordination #oly #olympiclifting #pr #motivation #inspiration #gains #gainz #setgoals #hgx
HOLY HANNAH!!!! An anonymous donor (well he's not totally anonymous since he gave it to me in person, but you know what I mean) just gave me $100 for the toy drive and some Target cards for the flooded people at the trailer park! Here's the help I need from people who know toys, which ones should I get? Please post here or tell Saul or Susan in person. They should be at Target or at a place close to the gym. TIA
WOD- Wednesday, Dec 17th Wendler Wk4 Deload week: Good Mornings 4×7 at moderate weight (no max reps) WOD: 3 rds: (all done with a single dumbbell) 16 DB Snatch 100 m farmer carry 100 m farmer carry 16 DB thrusters 100 m farmer carry 8 TGU 100 m …
Wednesday's WOD: TIER 1 A. 3 x [Snatch Grip Deadlift + Hang Power Snatch] B. 4 Rounds for Time: 400m Run 15 Ball Slams TIER 2 A. 3 x [Snatch Grip Deadlift + Hang Power Snatch + Overhead Squat] B. 4 Rounds for Time: 400m Run 12 Toes-2- Bar TIER 3 A. 3 x [Snatch Grip Deadlift + Hang Power Snatch + Overhead Squat] B. 4 Rounds for Time: 400m Run 12 Handstand Push-Ups
This poor guy doesn't have a name, and is just bare bones. He doesn't have any muscles and he has no skin. He's all disassembled and has been living in a box, too. He came to us by way of Jessica M., who saw that we needed a skeleton for proper teaching about bones and such... and she gave him to us as a Channukah gift! Wow! We're grateful for such a gift that'll be helpful to so many... and he needs a name. Thoughts?
Looks like the Open starts at the end of February. Look for more information as we get closer to the Open (including details on the scaled division). http://games.crossfit.com/article/2015-reebok-crossfit-games-season-schedule
Competitors Program Week 2, Day 1: 5 sets of the complex: Snatch + 2 Hang Snatches @ 70-75% -then- Back Squats 5x3 @ 80% -then- AMRAP in 15 minutes: 5 muscle-ups 10 deficit handstand push-ups (1 blue + 1 green plate / 1 blue plate) 500m row
WOD 12/15/14 Strength: 3RM thruster *5 sec pause at bottom of each rep WOD: For Time- 45 pull ups 45 Thrusters (95/65) - See more at: http://crossfitcsa.com/2014/12/15/wod-121514/#sthash.cngKOpjU.dpuf
Power WOD 12/15/14 Please remember if you followed the last cycle- +5 lbs to all upper body lifts 1rm and +10lbs to all lower body lifts and re-calculate your 90% number. Use that new number as your 1RM to calculate all percentages for this cycle. Squat 5 reps at 65% Squat 5 reps at 75% Squat 5+ reps at 85% ** last set is 5+ ( as many reps as possible) Asst: 100 bandy leg curls 50 db split squats (50 each leg) GHD sit ups - See more at: http://crossfitcsa.com/2014/12/15/power-wod-121514/#sthash.6RzfGFHI.dpuf