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CrossFit Newport Beach posted on Facebook

Hey guys if anyone is looking for a room or knows someone in need:

From Whitney-

“Room available on 36th street on the peninsula. Whitney’s upstairs neighbor (and good friend) is looking for a roommate. Brian is a super chill guy and easy to get along with. $1200/mo long term lease for the larger of 2 bedrooms. Lots of storage. 2br/1ba. Wood floors, granite, etc. Shared 2 car garage with washer and dryer. PM Whitney if you’re interested. Move in Nov 1ish, pass it on. Thanks!!”

CrossFit Newport Beach posted on Facebook

If anyone want’s to run a few miles with Vaughn today let me know. He is running from Axiom to CFNB which is around 56 miles. He is in Fullerton right now and is taking Harbor Blvd the whole way. He has a huge group of people with him so you can’t miss him.

CrossFit Newport Beach shared an image on Facebook

CFNB fam, mobility is just as important as getting that muscle-up or new backsquat PR. Come join us tonight at 730pm to work on those tight problematic areas, Stephanie is one of the best movement specialists in the area and can help you achieve Supple Sensei Master level or other wise known as mobility enlightenment! – Coach Loïc

CrossFit Newport Beach posted on Facebook

CFNB fam, be sure to make it to either competitions our athletes are in!! Good luck Franco Shamoo & Eric Lucas in the Strongman Gauntlet at CrossFit Lake Forest this Saturday. Good luck Manny, Alyssa, Taylor, and Whitney at the Summer Shakedown being held at CrossFit RepScheme in Northridge!

CrossFit Newport Beach posted on Facebook

Friendly reminder CFNB peeps- there will NOT be a Yoga Tune-Up this Thursday night. Get out those tune-up balls at home, pick a target area, and work on loosening up those tight spots! See you next week!

CrossFit Newport Beach shared a link on Facebook

Football time is here, and nothing says fun like smack talking your fellow WODmates and having to do penalty WODs for losing! Join in on the CFNB Fantasy Football league! (no experience necessary!) Details and sign up info here: http://www.crossfitnb.com/blog/cfnb-fantasy-football-league/

CrossFit Newport Beach shared an image on Facebook

Jeff (@jlomonies) getting aggressive on those muscle ups! Yeah buddy! || #cfnb #theironNB #Muscleups #crossfit

CrossFit Newport Beach posted on Facebook

Good job logging your workout today Mark, Jeremy, Cat, Jon, Kiva, Meghan and Phyllis! There’s going to be some cool stuff we can do with the logbook data in the near future, but it all starts with you entering your workouts! If you haven’t signed up on the site yet, get on it! if you have any issues with things shoot us an email at social@crossfitnb.com.

CrossFit Newport Beach shared a link on Facebook

A. 10-12 min to work on OHS and Snatch technique B. 6 min amrap of: 3 strict pull ups 6 OH Squats 95/65 9 Hand Release push ups 2 min rest 6 min amrap of: 3 Bar muscle ups 6 Snatch 95/65 (full squat) 9 Burpees C. 1,000m row TT

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General Information

NameCrossFit Newport Beach
OwnerMelissa Metzke
Websitewww.crossfitnb.com
Phone949-574-2179
Emailinfo@crossfitnb.com
Address873 Production Place
Newport Beach, CA 92663

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CrossFit North Pasadena posted an article
CrossFit Merge posted an article
Vault CrossFit shared an image on Facebook

#FBF to last week's Friday Night Lights for #EverydayWarrior #BattleSeries WOD 1! Tackling WOD 2 tonight!

CrossFit 323 shared a link on Facebook

FRONT SQUAT: 5 @ 75% – 3 @ 85% – 1 + @95% then Four Rounds for Time of: 10 Pull-ups 20 Bulgarian Squats 10 Ball SlamsFiled under: lifting, WODs Tagged: ball-slams, Bulgarian squats, front squats, pull-ups

CrossFit Merge shared a link on Facebook

No Taylor Swift video...yet.

CrossFit Merge shared an image on Facebook

Ivan Boikov published the post How To Get In The Best Shape Of Your Life With Deck Of Cards on Tabata Times
Yes you’re not mistaken you really can get a great workout using deck of cards. Expensive gym...
Scott Archer published the post Best nutritious food diet meal plans on Nutrition WOD
A meal plan is fundamental to guarantee to get legitimate supplements and a generally adjusted...
Scott Archer published the post Extreme fitness workout routines to boost your metabolism on
Anybody attempting to shed pounds will have the capacity to make their endeavors much less...
stcolette published the post CrossFit Brought Me Back to Life on
I have read a number of articles about CrossFit written by people who took up the sport as their...
CrossFit 818 shared a link on Facebook

Vault CrossFit shared an image on Facebook

#Rongrid (@pinkibone @ronaldjustin1) takes on #EverydayWarrior #BattleSeries WOD #2! #NoOneFightsAlone We'll miss these two at Friday Night Lights tomorrow, but they made time to get the WOD done before they take off for Vegas! #Priorities

CrossFit Carpinteria posted on Facebook

Wod for Friday 11/14/14 1. Warm Up (3 rds: 30 sec DUs, 5 pause squats, 5 iron crosses each leg, 5 pass throughs). Then: 1 Rd barbell 2. Skill: OH Squat 3. Strength: Work up to a 10 rep max OHS 4. WOD 1- 12 Min Amrap Of: -4 DB/KB Thrusters (35,20) -4 T2B -4 Ring Dips *Increase reps by 2 each round

CrossFit Carpinteria posted on Facebook

Hi All I want to apologize for not being very active or demonstrative during classes over the last month. I have been dealing with an injury that I have been trying to power through but it just wasn't getting better. I started having a bit more pain over the last few days and finally went in for a "check". I found out this evening that I have a hernia. Ill be seeing a surgeon as soon as I can to schedule the surgery (if needed). I'll still be teaching classes and doing modified WODs but now you know if I have some trouble doing some movement demos. Thanks, have a great Friday if I don't see you tomorrow Kevin

CrossFit 323 posted an article
Vault CrossFit shared a link on Facebook

Friday, November 14 SKILL Death by Toes to Bar *Perform 2 T2B the first minute and increase by 2 every minute. 2, 4, 6, 8, etc. WOD 12:00 AMRAP 30 Double Unders 15 Wall Balls (20/14) 10 Deadlift (185/135) - http://www.vaultcrossfit.com/2014/11/friday-november-14/

Vault CrossFit posted an article
CrossFit High Voltage posted an article
CrossFit Carpinteria posted on Facebook

Sorry for the late notice but I need to cancel the 6:30am class tomorrow, Friday 11/14. Have a good evening! Kevin

Vault CrossFit shared an image on Facebook

WOD 4 rounds for time 25 pull-ups 400 meter run #motivation#strength#community

CrossFit Central posted an article
CrossFit Dallas posted on Facebook

Friday Elements (all gyms) A1. Press: 6 reps; rest 60 seconds A2. Single Arm Bent Over DB Row: 12 reps/arm; rest 120 seconds x 5 sets B1. Front Leaning Rest: AMRAP x 3 sets; rest 90 seconds B2. Passive Bar Hang: AMRAP x 3 sets; rest 90 seconds Performance (fondren) a. hang power clean: build to a heavy triple in 15 minutes b. strict press: 3-5 reps every 2 minutes x 6 sets; each set tough, start heavy and maintain c. tabata front squat x 10 intervals - 30/15kg; cannot set bar down throughout Performance (Henderson) 5 min AMRAP: 20 m bear crawl 20 air squats rest 2:30 5 min AMRAP: 7 strict pull ups/ring rows 10 alt. DB snatch from ground rest 2:30 5 min AMRAP 10 push ups street and back run Performance (vickery) Skill Development: Double unders "Annie" 50-40-30-20-10 Double unders Abmat situps + 50 Burpee over box for time

paleobutter published the post Not So Basic Burger on
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CrossFit Cedar Park shared an image on Facebook
CrossFit Counter Culture shared an image on Facebook

Coach Taylor updated the community board, so come check out all the new updates! There is a lot going on in December #crossfitcounterculture

adrummonds published the post Pumpkin Cake Batter Pancakes (Seasonal Delights) on
Yum!! Pumpkin and Pancakes! Perfect combination for the season! :) Recipe from instagram...
CrossFit 138 posted on Facebook

CPR class details: When: Saturday, 11/15 Time: 12:00pm - 3:00pm Cost: $45.00 (Cash or check accepted, no cards) Open to everyone!!

CrossFit Trident Athletics shared an image on Facebook

Here are just a few highlights from the 2014 Trident Open courtesy of Jorge Huerta Photography www.jorgehuertaphotography.com

CrossFit Carpinteria shared an image on Facebook

Good Morning Curtis Ps

CrossFit Carpinteria posted on Facebook

Adv WOD For 11/13/14 Recovery Day

Rainier CrossFit shared an image on Facebook

Karla clearly misses us :)

CrossFit Cedar Park shared a link on Facebook

The 6th Annual HOLLY JOLLY TEAM CHALLENGE still has some space. Don't wait to get registered because the price increases each week. What is Holly Jolly? Teams of 4 (you can put them together or we can plug you into a team) will eat paleo and workout to earn points and stay on track during the Holiday Season. There are built in cheat meals, cheat days, take-home workouts, on-line food journal, team workouts, hot-wods for extra points, nutrition seminar and LOTS OF FUN!!! What is the point? To stay on track and accountable to each other during the holidays. Get lean while others pack on the pounds. What if I'm traveling? Its the Holiday Season! We expect that many of you will be traveling to visit family and friends or go on vacation. That is why the journal is on-line and we have a list of workouts that you can do while traveling. I've never eaten paleo - what do I do? Fortunately, for you, we have a prepared packet and nutrition seminar that explains paleo. These days eating paleo is easier than ever. If you want to make a paleo meal - just google "paleo enchiladas" and about 14 recipes will pop up. Plus our coaches understand paleo very well and they will be making notes on your journal to help you with ideas, recipes and more to keep you on track. What about supplements and meal replacements? We know many of you utilize meal replacement shakes, recovery shakes, KillCliff, Spark, etc. Just ask. We will answer these questions on a case by case basis. But if we've referred you to these products, then they will be okay on this challenge. What if I cheat? It happens, write it down and then get back on track. I don't have a team That is okay. We have a lot of teams that only have 3 people. Write your name on the board at the box or text your coach if you are at the clinic. Let them know you need teammates. We want you to succeed, so we want you on a team with people you know and trust. REGISTER - www.crossfitcp.zenplanner.com - under SIGN UP and EVENTS. Need help registering? Ask your coach.

CrossFit Central shared an image on Facebook

#TBT to the 2013 CrossFit Central 5K Fun Run and Food Drive! We are looking forward to spending Thanksgiving morning with our community this year. This will be open to all our CC community and their friends and family to join. Details coming soon! #Thanksgiving

OGER CrossFit shared a link on Facebook

OGERs!! Do you love Rowing?? The Concept 2 Holiday Challenge is 2 weeks away!! These challenges are fun and rewarding!! Go check out the details!! We will run a team if y'all are interested!!

OGER CrossFit shared an image on Facebook

OGERs! Results from Wednesday, 11.12.14

CrossFit Trident Athletics shared an image on Facebook

Matt and Lori taking Trident to the desert! Getting in a WOD on vacation! #naturalnovember #nodaysoff #travelwod #fitaway

CrossFit Cedar Park shared a link on Facebook

Wodapalooza - Beginner Competition still has some spots open! Don't miss out on the best run, Individual and Team Beginner Competition in our area! December 6 & 7th in Belton, TX Team Registration - http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=628 Individual Regisration - http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=627

CrossFit 138 shared an image on Facebook

#TBT - Before the striped wall, wall ball targets, squat racks, weights, etc. The beginning, when it was purple. Gloria, getting her pull up. :)

Rainier CrossFit shared a link on Facebook

Sweat like a turkey in a 350 degree oven.

CrossFit Counter Culture shared an image on Facebook

CrossFit 138 posted on Facebook

A big thank you to the water fairy. It was very generous! You rock whoever you are!!

CrossFit Los Angeles shared a link on Facebook

CrossFit Yelm shared an image on Facebook

Rainier CrossFit shared an image on Facebook

11-12-14

CrossFit Infusion shared an image on Facebook

New programming and a bunch of bad asses make for a busy gym!

CrossFit Los Angeles shared a link on Facebook

OGER CrossFit posted on Facebook

11.13.14 BUY-IN: 500m Row 10 sled drives 15 GHD sit-ups Chin-ups (20/14) 2 rope climbs CAPACITY: (Guys reps/Ladies reps) (20/12) Strict HSPU's (40/28) T2B Score is your largest unbroken set of each movement! Once that's done, get the remainder of the reps done at your own pace. STRENGTH: 30 Deadlift with 65% of your 1rm Rest a few, THEN 30 Push-press with 65% Make them happen in the fewest sets possible!

CrossFit Belltown posted an article
Graham CrossFit shared an image on Facebook

Sara has been working a long time to hit a new strict press Personal Best and tonight she did it by hitting an 85# press, improving by 5 pounds! Hard work and consistency does pay off! Congratulations Sara!

Foundation CrossFit shared an image on Facebook

Happy #WorkingWomensWednesday

Silverdale CrossFit posted on Facebook

Thursday I. Everyday Warrior WK #2 AMRAP 12 10 Deadlift 15 Wall Ball 30 Double Unders RX (185/135) (20/15) Scaled Masters (135/95) (15/8) (90 su) II. Back Squat 5 reps +5 5 reps +5 MR +5 NLT 5 III. Tabata Dead Bugs 20/10 8 rds

Graham CrossFit posted on Facebook

Join us Monday, November 17 for a special, one-time Yoglity class. This will be a one-hour class that focuses on a fusion of yoga postures with standard CrossFit mobility movements. The hour will be filled with slow yoga flow combined iwth relaxed but extended stretches/postures to help ease muscle tension. IT is designed to increase flexibility and loosen tight joints and muscles. The class is for all levels. Bring your own yoga mat. Andrea Pertoso has been teaching yoga for the past 5 years in both traditional yoga studios as well as at CrossFit Solafide. She and her husband David recently moved to the area and we are excited to host this special event! Monday, November 17 6pm This is a one-time special event and will run along side our regular CrossFit class Bring your own yoga mat

CrossFit Infusion posted on Facebook

Wednesday 11/12/14 30 box jump 30 squats 30 kbs 30 sit up 30 burpees 30 DB push press 30 ring rows

CrossFit Infusion shared an image on Facebook

Check out a another great event from our friends at Meridian Avenue Massage! Going on from 9 to 5!

OGER CrossFit shared an image on Facebook

OGERs! Results from Monday and Tuesday!!

Foundation CrossFit shared a link on Facebook

CrossFit Finish First shared a link on Facebook

More programs added!!

adrummonds published the post Low Carb Gluten Free Bacon Egg Pancake Sandwich! on
Holy Crap! Can you believe that a bacon, egg, and cheese sandwich can be low carb?! Well you...
Doxsa CrossFit shared an image on Facebook

Awesome Veterans Day!

Doxsa CrossFit posted on Facebook

WE ARE OPEN & HAVE POWER!