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CrossFit Newport Beach shared an image on Facebook

|| Attention! New oly cycle starts tomorrow 5:30pm. Who’s in? || #Cfnb #therealcfnb #olyclass #doyouevenliftbro #gameon #crossfit #crossfitchicks #newportbeach #newportstrength #tuesdaynightlights

CrossFit Newport Beach shared an image on Facebook

No matter what your goals are make gains towards them, finish off the year strong, and start 2015 even stronger. Sign up for that NLI, 5K or marathon, whatever it is, go full speed ahead and succeed! #motivationmonday #GoForthAndConquer

CrossFit Newport Beach shared an image on Facebook

• Saturday funday at NLI with the CFNB fam • #gosusan #therealcfnb #legendarycompetitor #cfnb #crossfit #fitfam #shedidawesome

CrossFit Newport Beach posted on Facebook

Hey guys if anyone is looking for a room or knows someone in need: From Whitney- “Room available on 36th street on the peninsula. Whitney’s upstairs neighbor (and good friend) is looking for a roommate. Brian is a super chill guy and easy to get along with. $1200/mo long term lease for the larger of 2 bedrooms. Lots of storage. 2br/1ba. Wood floors, granite, etc. Shared 2 car garage with washer and dryer. PM Whitney if you’re interested. Move in Nov 1ish, pass it on. Thanks!!”

CrossFit Newport Beach posted on Facebook

If anyone want’s to run a few miles with Vaughn today let me know. He is running from Axiom to CFNB which is around 56 miles. He is in Fullerton right now and is taking Harbor Blvd the whole way. He has a huge group of people with him so you can’t miss him.

CrossFit Newport Beach shared an image on Facebook

CFNB fam, mobility is just as important as getting that muscle-up or new backsquat PR. Come join us tonight at 730pm to work on those tight problematic areas, Stephanie is one of the best movement specialists in the area and can help you achieve Supple Sensei Master level or other wise known as mobility enlightenment! – Coach Loïc

CrossFit Newport Beach posted on Facebook

CFNB fam, be sure to make it to either competitions our athletes are in!! Good luck Franco Shamoo & Eric Lucas in the Strongman Gauntlet at CrossFit Lake Forest this Saturday. Good luck Manny, Alyssa, Taylor, and Whitney at the Summer Shakedown being held at CrossFit RepScheme in Northridge!

CrossFit Newport Beach posted on Facebook

Friendly reminder CFNB peeps- there will NOT be a Yoga Tune-Up this Thursday night. Get out those tune-up balls at home, pick a target area, and work on loosening up those tight spots! See you next week!

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General Information

NameCrossFit Newport Beach
OwnerMelissa Metzke
Websitewww.crossfitnb.com
Phone949-574-2179
Emailinfo@crossfitnb.com
Address873 Production Place
Newport Beach, CA 92663

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mindcoach published the post Social Facilitation and CrossFit on Tabata Times
For over a year and a half, I’ve been actively involved in CrossFit and this has positively...
Michael Ray published the post The first cue for a new CF athlete. on
Ok, before we get started I first want you to sit back, close your eyes, and take in three deep...
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2015/4/26/masters-qualifier

Beaverton CrossFit posted an article
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Telegraph CrossFit shared a link on Facebook

http://www.telegraphcrossfit.com/monday-4272015/

CrossFit A.P.E. posted on Facebook

Monday, 4/27/2015 Warm up: Choice Strength: None WOD: AMRAP 20 minutes -Run 200m -5 Pull ups -10 Push ups -15 SQUATS POST # OF ROUNDS COMPLETED

Telegraph CrossFit posted an article
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CrossFit All Terrain posted an article
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CrossFit Grants Pass posted an article
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Anonymous shared a link on Facebook

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Beaverton CrossFit shared an image on Facebook

Look! Another cute CrossFit couple joins our family! Welcome Brian and Kelly!!! #CrossFit #crossfitcouples #bulldogstrong

CrossFit Train shared an image on Facebook

Steve killed the thrusters on Masters Qualifier Event 3: 2 rounds for time of: 1,000-meter row 50 thrusters 65 lbs. 30 chest-to-bar pull-ups

Beaverton CrossFit shared an image on Facebook

Great day of competition! #bulldogstrong

CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

Max Fitness CrossFit shared a link on Facebook

Gymnastics WOD 11 am 4/26/15 http://www.maxfitnesscrossfit.com/?p=8886

Max Fitness CrossFit posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Sunday Apr 26 (repeat from 11/22/14) SKILL: Max Handstand walk distance Lv1 Max HS hold on wall Lv2 Max free HS hold WOD: Teams of 2 80 Air Squats 10 wheelbarrow walks 60 Pull-ups 8 wheelbarrow walks 40 T2B 6 Wheelbarrow walks 20 Burpees 400 m …

CrossFit Potrero Hill posted an article
Max Fitness CrossFit shared an image on Facebook

What an INCREDIBLE morning we had at the SWAB-n-WOD! 29 athletes (plus kids and dogs) came out and experienced Lori's WOD. Most importantly, we signed up 15 people for the Be The Match bone marrow donor registry! Stephanie finished as the top woman with 339 reps and Ian finished as the top male with 368 at RX. Way to go! Lori (SASS- Swab and Save Someone), this is us sending you all of our good vibes for your fight against cancer. We will continue to search for your bone marrow match here in SF and beyond! Now, we challenge San Francisco CrossFit, United Barbell, Telegraph CrossFit, Flagship CrossFit, LaLanne Fitness CrossFit, CrossFit Potrero Hill, CrossFit Alinea, CrossFit 415, and Arena Ready Performance | CrossFit to host your own SWAB-n-WOD and see if you can collect more swabs and complete more reps than our athletes. Send us a direct message if you're in! -

CrossFit 101 shared an image on Facebook

Our Instructors at CFHQ's Gymnastics seminar teaching us how weak our cores are lol. #coachseanhasmilfadmirerershere #coachmarcialhasmaleadmirerershere #continuingeducation

CrossFit Burlingame shared an image on Facebook

Napa Stay Ready Team CFBG is coming for you! Family time outside the gym is important. #dressedtoimpress #cfbgfamily #crossfit #CFBG #napa

Berkeley CrossFit posted an article
CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2015/04/25/normal-ish-saturday/

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New Era CrossFit posted an article
CrossFit Echelon shared a link on Facebook

04/25 WOD Day of Strongman Yoke Work and Tire Flips The post 04/25 WOD appeared first on Crossfit Echelon.

CrossFit Echelon posted an article
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cfsausalito shared an image on Facebook

Friday night boys' club with a little "Bear Complex." #sausalitostrong

CrossFit Oakdale shared an image on Facebook

CrossFit birthday gifts!

CrossFit Oakdale shared an image on Facebook

Friday 4/24/15 #crossfitoakdalewhiteboard

Morgan Hill CrossFit shared an image on Facebook
Morgan Hill CrossFit shared an image on Facebook

Barbell club Friday's at 430-6! Drop Snatch/ Snatch/ clean+ front squat+ jerk/ back squat/ RDL http://ift.tt/1PxktVP

CrossFit Oakdale shared an image on Facebook

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CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Avalanche shared a link on Facebook

Truckee-Donner Recreation and Park District Presents: Help bring WARM WATER to Truckee by dipping in some COLD WATER! All proceeds go to the new Truckee Aquatic Center. Come enjoy an afternoon of free prizes, learning a new Crossfit routine, stand-up & prone paddling, taking a dip in Donner Lake and raising money for a great cause! Saturday May 2: Schedule Of Events: Ongoing | Watermans 100 yards Sprint Paddle Challenge 2-2:30pm | Registration 2:30-3:15pm | Workout w/ Crossfit Blizzard & Avalanche 3:15-3:25pm | Raffle with prizes from Finis 3:30-3:40 | Donner Dip! 3:40pm-4pm | Group Picture and snacks https://apm.activecommunities.com/tdrpd/Activity_Search/donner-dip-fundraiser-adult/1012

CrossFit Avalanche shared a link on Facebook

CrossFit Avalanche, CrossFit Blizzard - CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

CrossFit Anywhere shared a link on Facebook

Spring Newsletter http://conta.cc/1GgFsW7

CrossFit Folsom Lake shared an image on Facebook

Who doesn't love a little birthday WOD fun?!

cfsausalito shared an image on Facebook

Look who came to visit the noon class today! Newest C/S addition William Wilder Deuyour and his gorgeous mama. Welcome to the family, little guy! #futurecrossfitter

CrossFit Folsom Lake posted on Facebook

Adam will be lifting tomorrow morning at 8am. Anyone is welcome to join him doing what he plans to do. Regular open gym is at 9:30

Good Times CrossFit posted on Facebook

Hey volunteers... we could really use some of you early... like 6:30 a.m. to help set up equipment and register the teams... don't worry, Rooted Coffee will be there!!!

South Sacramento CrossFit shared an image on Facebook

Put in the work. Success is waiting for you to show up. #LPCF #Crossfit #Community #Family HAPPY FRIDAY!!!

CrossFit Avalanche shared an image on Facebook

Father & Son Crushing Crew!

Jefferson State CrossFit shared an image on Facebook

Come try a free Crossfit Kids class! Fridays at 3 and 330! 3 pm for 3-7 years ($50 for a 10 punch card) 330 pm for 7-12 years ($75 for a 10 punch card) Its a fun, supportive, and healthy environment where our kids can learn teamwork, perseverance, and Crossfit! The skills they learn in this class carry over to all aspect of life and athletics! See you this afternoon! #crossfit #crossfitkids #thisisredding #jeffersonstatecrossfit #patriotsrebelsathletes

CrossFit Determination shared an image on Facebook

WOD:4.24.15 Friday mash Against a 35min clock, complete… 50 DUs 25 sdhp 40 DUs 20 SDHP 30 DUs 15 SDHP 20 DUs 10 SDHP 10 DUs 5 SDHP Rest 3min 3rds 400m run 21 push press 12 t2b Rest 3min With remaining time AMRAP 7 bbj 14 wallball 210m row

Auburn CrossFit shared a link on Facebook

ACF – April 24, 2015 http://t.co/e33ap7MRzR

Jefferson State CrossFit shared an image on Facebook

FRIDAY 4/24/15: "Nicole" 20min AMRAP 400m run Max Effort Pull-Ups *everytime you come off the bar you must run another 400m

American River Crossfit shared a link on Facebook

04.24.2015 http://wp.me/pGeX1-5oI

CrossFit Valley View shared a link on Facebook