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January Challenge 25 Calorie Assault Bike 100 Double Unders Modified will be 200 singles. Easy, right? It’s usually the ones that sound the easiest that end up the worst! FREE MONTH FOR A FRIEND! As an added bonus, at the end of January we will pick a random participant in the monthly challenge and that person will receive a free 1 month membership for a friend or family to come and try out CrossFit. Remember, this is a challenge, not a competition. Use it as a way to test yourself and use the month to see how you can improve. You can submit your score each attempt and only your best will show on the site. Have fun! http://www.crossfitnb.com/monthly-challenge/january-challenge/
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