CrossFit Newport Beach posted on Facebook
Friendly reminder CFNB peeps- there will NOT be a Yoga Tune-Up this Thursday night.
Get out those tune-up balls at home, pick a target area, and work on loosening up those tight spots! See you next week!
|Name||CrossFit Newport Beach|
|Address||873 Production Place|
Newport Beach, CA 92663
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Join your Big Horn community events! http://bighorncrossfit.com/events/ Thursday - Body Comp. analysis at Max Muscle Sports Nutrition Westminster Friday - Free fat burning workshop Adjustments for Life Maximixed Living Dr. Joe Arvay Saturday - Fired Up For Kids! Colorado Firefighter Calendar special event
If you aren't hitting gymnastics tomorrow, then you are doing this: http://sanfranciscocrossfit.com/wednesday-may-6-2015/
What are you doing this Saturday night? If it doesn't involve hot firefighters, a change of plans is in order! Head out and support Roots own Kitty Stevenson strutting her stuff on the runway at the Colorado Firefighter Calendar Try-Out Event! Look for the giant red Sugarloaf banner to find the Roots crew. While you're there, make sure to say hello to 2014's Mr. January and calendar recruiter, Ian Cofrin. It is sure to be an absolute blast and it's for a good cause! Tickets and details are available here http://cfctryout2016.ezregister.com/
Happy Birthday to Michael Torpey! Michael joined his counterpart, Heather, recently, and we have really loved seeing him develop as an athlete! Michael shows up and gets his fitness on before work most of the mornings. Hopefully we can do your Birthday burpees at the 5am. Have a wonderful day!
The workout for 5/5 is... Gymnastics Skill: "Kipping" 5-8 min Hollow/Arch Work on the Ground/Kipping work on bar with coach spotting 3x10 Straight Legged Kipping Toes to Bar. Emphasis is NOT on how high your feet go, it's on keeping a tight body position and a quick recoil from each kip. WOD - 3 Rounds, 1 min at each station: - KB Snatch Left (53/35) (must touch ground between reps) - KB Snatch Right - KB Sumo Deadlift High Pull No Rest between rounds. Score is TOTAL reps Jeopardy! Category: Opera Answer: Carl Maria von Weber's 1826 opera about this king of the fairies was subtitled "or, the elf king's oath"
Tuesday WOD 050515 Hang Squat Snatch 3-3-3-3-3-3-3 Record heaviest successful set of three with the goal of snatching more than last time (042315) - Then - For Time: 50 Bar Facing Burpees EMOM (Starting @1:00)- 3 Hang Power Clean + 1 Jerk (135/95) 12min Time Cap